Sports Massage

Our Sports Massage is provided by Lisa Opie and Timo Dahlstedt. Both are very experienced therapists as well as being highly accomplished athletes in their former lives. Lisa was world number 2 at squash for a number of years, and Timo a professional dancer for 15 years.

Sports Massage is very beneficial to reduce and relieve tension caused by postural dysfunction, such as neck and shoulder pain caused by sitting with poor posture.

Sports Massage can help to:

• Relieve stress and tension.
• Reduce the likelihood of injury during exercise.
• Speed up the recovery process and aid rehabilitation after injury.
• Ensure full range of movement and increase muscle flexibility.
• Improve postural and general body awareness.