Cycling Stretches
An article describing the benefits of stretching aimed mainly at cyclists, but applicable to all sports. It includes pictures and detailed descriptions of the relevant stretches.
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Shoulder Dysfunction
Shoulder injuries are extremely common, and can be very difficult to get rid of. This article summarises the anatomy of the shoulder and the most common injuries which occur.
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Cycling Biomechanics and Injury Prevention
A great article describing the basics of cycling biomechanics, the reason why cycling injuries occur and the best ways of preventing them in the future.
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Acupuncture
This article outlines the basic principles of acupuncture from both a Chinese and Western philosophy. It includes points of interest such as the effectiveness of acupuncture treatment and what you can expect from treatment.
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Porridge and Cholestrol Levels
This article outlines the benefits of porridge, what sort of porridge to eat, and why you should be eating it every day. There are also known benefits as a pre-race meal for endurance athletes!!
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Sports Science Testing with Dr Andy Reid
An outline of what sport science testing involves, the types of tests undertaken (Lactate Threshold, VO2 Max and Body Composition) and how these tests can be used by athletes to make their training both more specific and more effective.
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Shin Splints
Shin Splints is one of the most common sports injuries. It can be treated effectively with a combination of the right type of therapy and the right advice on stretches and exercises. This article summarises the symptoms, causes and treatment available ...
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Injury Prevention
Written by Blair Martin, an international runner on the road, the track and Cross Country, this article summarises the elements which should be included in an athletes training program to maximise performance and minimise injuries.
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